Ginger Tea Benefits: Better Digestion, Snoring Treatment and Much More
Oh! The smell of the piping hot cup of ginger tea on a cold or rainy evening indeed seems magical!
But, attention readers, it is not just an energiser that helps to provide warmth and relief on a tiring and cold evening. Ginger roots are enriched with magnesium, vitamin C and other minerals and have proven to be extremely beneficial for retaining good health in a number of ways.
Ginger is a popular spice that is a common ingredient in case of most of the delicious dishes. But it also comes with some major medicinal properties.
Once you have made ginger tea, you can also add honey, peppermint and lemon to cover the taste of ginger. Here are reasons why you should take ginger tea.
Ginger Tea Supports Digestion – Digestion problems are quite common and all of us have gone through heartburn, indigestion or bloating one or the other time. Thankfully, ginger tea has proven to be extremely beneficial under such circumstances. The ginger tea stimulates the muscles of the intestines. This is known as the digestive motility. Through this process the food is broken down and the food and other substances slip out of the digestive tract. This facilitates less gas and bloating and a hassle-free digestion.
Ginger Tea Assists in the Reduction of Snoring – The ginger happens to be great at preventing a deafening night. Apart from the anti-bacterial and anti-inflammatory properties, ginger tea enhances the flow of saliva that offers lubrication for the throat and nasal pathways which, in turn, facilitates the unobtrusive passage of air. For this you need boiling water, fresh and an inch-long ginger root, thinly sliced and peeled and 2 teaspoon honey. You need to boil water in a pot and add the ginger to it. Then let the pot simmer for 5 minutes. After that, turn the heat off, cover the pot and let it remain like that for 5 minutes. Then after removing the ginger, add honey and stir well and your ginger tea is ready. Before retiring to bed, drink the tea.
Ginger Tea Helps in Pain Relief – If you can boil ginger for a short period of time and drink the liquid, it can assist in the alleviation of the acute and chronic pain caused by rheumatism, arthritis, back pain, abdominal cramps, bronchial asthma, neck stiffness and kidney and liver inflammation and bronchitis.
Ginger Tea Assists to Alleviate Nausea – Upset tummy and ginger ale go hand in hand. Ginger tea is also said to be quite effective for soothing motion sickness and nausea. Ever since the ancient Roman and Greek times, people have turned to ginger for calming the stomach. Modern science has proven the fact that the ginger tea can alleviate the post-chemo and surgery related nausea. Not only that, the nausea experienced by pregnant women is also eased up by ginger tea.
Ginger Tea Improves Blood Circulation – The minerals, vitamins and amino acids in the ginger tea can assist in restoring and improving the circulation of blood. This, in turn, can reduce the chances of cardiovascular issues. Not only that, ginger also prevents fat to be deposited in the arteries helping to prevent stroke and heart attacks.
Ginger Tea Boosts Immunity – A stronger immune system is also something that ginger tea offers. Ginger comes with antifungal, antibacterial and antiviral properties. This makes it an excellent homeopathic remedy for not just cold symptoms but also allergies and any kind of infection. Research reveals that ginger can assist with a number of conditions ranging from the gum ailment to the fungal and respiratory tract infections. Ginger does all that because of the presence of a number of compounds like shogaol, gingerols and paradols. These little compounds can free radicals and fight inflammation that reduces your risk of disease and chronic pain.
Ginger Tea Relieves Menstrual Discomfort – Menstrual cramps happen to be a painful reality for most women. Ginger comes to the rescue in this case. You can soak a towel in ginger tea that is still warm and place it on the lower abdomen. This will relax the muscles and can also relieve the pain. You can also have a cup of ginger tea with honey.
So starting from being the perfect relief from digestion problems and one of the best snoring solutions to assisting as an immunity booster and pain reliever, the medicinal worth of ginger tea is unfathomable. It also helps to regulate blood sugar, reduce stress and protect the brain. The best part is that it does all that without any side-effects. So go for this natural ingredient every day to lead a healthier life.