Tag: Health

7 Simple But Very Effective Ways to Relieve Stress

Stress is a state of emotional or mental tension or strain resulting from very demanding or adverse circumstances. In this highly competitive world, we are to go through a lot of stress on a regular basis. Sometimes it gets so tough to go through some stressful periods. You can’t always go to a spa or have… Continue reading 7 Simple But Very Effective Ways to Relieve Stress

The Healing Power of Massage

Our ancestors from the ancient times enjoyed the healing power of massage therapy as a physical rehabilitation and as medicine. Although nowadays it’s popular as a stress reduction and a relaxation technique, it’s slowly gaining popularity in the medical field as an alternative treatment to traditional medicine. It’s, therefore, a useful and a tried technique… Continue reading The Healing Power of Massage

5 Easy Ways to Reduce Stress

Given the number of responsibilities each person has at work and at home, it is no wonder reported levels of stress and anxiety are on the rise. Stress can take an extreme toll on both the body and mind. These effects can range from irritability and insomnia to depression and heart disease. There are several… Continue reading 5 Easy Ways to Reduce Stress