Our ancestors from the ancient times enjoyed the healing power of massage therapy as a physical rehabilitation and as medicine. Although nowadays it’s popular as a stress reduction and a relaxation technique, it’s slowly gaining popularity in the medical field as an alternative treatment to traditional medicine. It’s, therefore, a useful and a tried technique… Continue reading The Healing Power of Massage
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5 Easy Ways to Reduce Stress
Given the number of responsibilities each person has at work and at home, it is no wonder reported levels of stress and anxiety are on the rise. Stress can take an extreme toll on both the body and mind. These effects can range from irritability and insomnia to depression and heart disease. There are several… Continue reading 5 Easy Ways to Reduce Stress