People in the present world lead very hectic lifestyles. They have tough schedules. In order to maintain this, people usually forget to maintain their health. As and when the age increases they face various types of physical problems. Thus it is very necessary that they should take utmost care of their health right from the… Continue reading Attain Healthy Life Through Regular Yoga Practise
Tag: yoga
Importance Of Yoga For Body and Mind
Yoga is a combination of exercise, spiritual awakening, relaxation technique, breath work, or even a form of living. The word originally means “union”, which could be the union of body, mind and soul. Yoga is an experience towards the kind of reality which is universal in nature. It is a disciplined which originated from the… Continue reading Importance Of Yoga For Body and Mind
5 Easy Ways to Reduce Stress
Given the number of responsibilities each person has at work and at home, it is no wonder reported levels of stress and anxiety are on the rise. Stress can take an extreme toll on both the body and mind. These effects can range from irritability and insomnia to depression and heart disease. There are several… Continue reading 5 Easy Ways to Reduce Stress